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On the Bike in the Cyclesmith Duathlon 2009

Brandon (my son) and I.He won the U17 race earlier,2nd for me in my Cat.

Getting wet at Off-Road Duathlon July 2009

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Upcoming Events-Bicycle & Triathlon Nova Scotia Awards Banquet. Fun Run 5 km. January 1st,2010 with girlfriend

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Wednesday, November 25, 2009
Alan and Dalton became friends  | 
10:47 AM

Tuesday, November 24, 2009
Alan became an Insider of Uvex Sports  | 
2:33 PM
Alan became an Insider of Oakley  | 
12:01 PM

Saturday, November 21, 2009
Alan and sheldon became friends  | 
9:16 AM

Friday, November 20, 2009
Alan commented on sheldon's profile  | 
5:47 PM

Wednesday, November 18, 2009
Alan and Aaron became friends  | 
7:47 AM

Wednesday, November 11, 2009
Alan commented on MSC Bikes USA's profile  | 
6:25 PM

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Free•dom [free-duh m] n. 1. The state of being free from constraints. 2. Political independence. 3. Free will. 4. Facility as of movement. 5. Frankness or boldness of expression. 6. Unrestricted access or use. Free•style [free-stahyl] n. 1. The state of being free from gravity 2. Athletic independence. b. 3. Free will to shred. 4. High performance movement. 5. Individuality and creative expression. 6. Unrestricted access or use of time. Freestyle: Performance Timing MachinesRSS | Join Now